Great Hay-Fever Hacks for the Sneezy Season
How do people manage their Hay Fever symptoms every year in the UK?
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Blog
Below you will find articles and news to help you to better health.
Oct 10, 2023
Take a Break from the Usual Routine .. with a simple Change of Scenery
As with lifestyle changes that promote better health and wellbeing, you don't have to make a drastic change all at once!
Feb 4, 2023
The "Hidden Costs of Cancer" - #WorldCancerDay - 4 Feb
For World Cancer Day 2023, MacMillan Cancer Support (UK) was raising awareness of some of the "hidden costs of cancer"
Jan 4, 2023
đ§ How can working with a Health Coach benefit me?
You can choose between making bit comprehensive health and lifestyle changes all in one go .. or taking teeny steps that add up over time.
Dec 4, 2022
Meditation; Happy-hippy-woo or True-woo. What's it to you?
What picture pops into your mind when you hear the word "Meditation?"
And did you know, there's 100's of different ways of doing it?
Oct 4, 2022
Whatever your Gender, October is #BreastCancerAwareness Month ...
About 1% of breast cancer cases in the UK are in males, with around 350 men being diagnosed with breast cancer every year.
Aug 31, 2022
When Eczema is maddeningly more than skin deep: Here's my Top 6 Tips and 2 skin patterns to look for
6 positive things you can about your Eczema ..
and 2 surprising "skin reaction patterns" you might not have noticed about it yet!
Jul 28, 2022
Are you Doing what you Love and Loving what you Do?
Even when we spend more time doing what we love, and loving what we do, life isn't all plain sailing! But all problems are solvable!
Mar 11, 2021
Eileen Strong Health Coaching:
The Mind-Brain-Body connection and Lifestyle Medicine as part of an integrative, self-empowering approach to our new health paradigm.
Feb 10, 2021
Do our Beliefs reinforce our Aches and Pains?
Mind-Brain-Body-Emotion connection ... not all in your head.
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